Here are “5 Quick Meditation Tips” for beginners to ease the transition Plus BONUS expanded PDF file. “The Number One Mistake That Meditation Beginners Make”.

 What is this insidious misperception and the Number One Mistake That Meditation Beginners Make? Download to find out.

 Far too many people give up on meditation soon after they start, not because they didn’t enjoy themselves, but because they fell victim to one of the most common misperceptions about what meditation actually is.

 So grab your "5 Meditation Tips" just add to the shopping cart and download the zip file which will include you “5 Meditation Tips” expanded PDF file, plus the pin which you can add as a background to your phone or print it out and pin it to refrigerator as your daily reminder and its FREE.

1.  Begin with just 5 minutes.

2. Do not try to stop thought.

3. Focus on your breath.

4. Count till 3 as you inhale, count till 5 when you exhale.

5. When you notice yourself thinking, acknowledge it and come back to focusing on your breath.

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References

 // IMAGE S O U R C E: meditate-relax-relaxing-calm-rest-5353620, License to use Creative Commons Zero - CC0 © Bhikku Amitha - kalyanayahaluwo | Pixabay.com