Meditating Twice A Day | Meditation Everyday Benefits
Can meditation be done twice a day or more? And if so what should be the timing
Hello and welcome to the Ancient wisdom modern mind podcast and today I would like to give some quick tips on meditation and how often it can be practiced.
So first, yes meditation can be done twice or many times in a day. But the best time varies from person to person, depending on schedule and needs. Below are recommendations for some good times to consider.
First thing in the morning: practicing your meditation routine first thing in the morning sets the tone for the entire day. While still in bed when you first wake up or before breakfast are generally good times to meditate.
Whenever you're stressed or feel the need for a mini-meditation, it's helpful to meditate for a few minutes whenever you feel overwhelmed or pressed for time. Mini-meditations will help you settle your mind, feel more relaxed, and think clearly about an appropriate next step or action.
On your lunch hour: as a daily meditation practice or as a mini-meditation. A midday meditation break has a number of potential benefits. It's an effective way to de-stress after a long meeting or difficult conversation. It can relax tight muscles caused by sitting slumped over a computer. By breaking your normal cycle of thinking, it can also boost focus, creativity, and productivity.
End of your workday: For some people, meditating at the end of the workday is the perfect way to create a natural boundary between work and the rest of life.
Right before bedtime: Most experts say to avoid meditating too close to bedtime so that it doesn't become confused with relaxing into sleep. But I disagree completely with this. In fact, meditating in bed just before sleep will give you a fuller and more refreshing rest. Plus it has the added benefit of giving you more control over your dream states and will supercharge you for your morning mediation.
To summarize one can do meditation any place and time, but for best results one should meditate in the same place and at the same time each day.
So that’s my tips on meditating, and if you'd like to subscribe and receive notifications when I release new blog articles and podcasts then go ahead and fill out the subscribe for new content below, and if you would like to download the audio version of “Can meditation be done twice a day or more” then you can click the podcast button below.
Letter of Support
Hello my friends, the patronage of regular followers is greatly appreciated and is the true spirit of mutual self-love… So, if you find any value or joy in the content, please consider becoming a Supporting Patron by downloading Podcasts for a small supporter’s remuneration or by purchasing Meditation audios or books from the Books & Meditation Audios page or by clicking the Supporters Link, and this one simple act makes a huge difference.
👍 share and Stay safe.
Related Meditation Posts
Types of Meditation Practices: 7 Popular Meditations | 5 Meditation Myths & 5 Meditation Facts | How To Do Zen (Zazen) Meditation | Guided Grounding Meditation: How to Ground and Center Yourself | How to Meditate Properly: Why it doesn't work for me? | Mindfulness Meditation Technique: 8 Tips For Staying Awake while Meditating | 10-Minute Guided Meditation for Focus and Relaxation | Combination Ah mantra and Guided Grounding Meditation (Combination Ah mantra and Guided Grounding Meditation) | How To Do Mindfulness Meditation: Different Approaches | 30-Minute Guided Imagery Meditation accompanied by ambient background music | Why We Find It Hard To Meditate: Some Of The Common Reasons
