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Zen Walking Meditation (Kinhin) | Introduction to Kinhin Meditation
Walking meditation is something you can do indoors or outdoors, you can even practice Kinhin during your next nature hike for a big serenity boost, as it will enhance your entire experience as you hike. Zen walking meditation begins with the mudra or hand posture. There is more than one hand posture that is traditionally used, and we're going to start with the mudra that seems most popular.