How can I relax in 3 minutes? What are self hypnosis technique?

Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and today I have a simple self-hypnosis technique, a self-hypnosis audio that will help you quickly sooth away stress, worry and exhaustion in just 3 Minute. Which is also imbedded with the Harmonics 528 Hz frequency for a physical & mental wellness boost.

This quick self hypnosis tool will help you lower your stress levels immediately!

Relaxation expands our awareness and makes us more balanced and mindful, and the person who resonates with calmness has a greater inner peace - and this is the starting point for a world where we live in Unity, Peace and Harmony with each other.

This 3-Minute relaxation with Schumann Resonance imbedded will enable you to Relax Instantly Quickly with this Self Hypnosis Audio.

Learn how to relax instantly with this quick self hypnosis tool Jason teaches you in 30 seconds or less to dramatically lower your stress levels which will have a wonderful impact on every area of your life.

Join the journey to reach that calm state of mind and I recommend that you use this technique least once a day to relax and calm yourself.

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