Hello, Jason Cain hear and welcome to the Ancient wisdom modern mind podcast and today I’m going to talk about the Bliss Experience and the 3 Simple Steps that if followed will eventually lead to the state of Bliss

Step 1: Breathing

Conscious breathing or pranayama as it's known in the yogic traditions is one of the most “mindful” things we can do. There is simply nothing more present or in the moment than our breath.

Step 2: Self-realization

Self-realization or what yogis call Samadhi is sometimes confused with personal identification, personal identification is more of a process where you learn to accept yourself, and also accepting where you are now at this very moment by practicing tolerance, patience and other positive attributes that go into making you a better and more self-actualized individual.

Step 3: Meditation

It only makes sense that we should meditate as the final process to achieving Bliss, and mediation is more than just laying down with your eyes closed and contemplating relaxation. Which is why meditation has ritualized seating postures such as Lotus Pose or Easy Pose, or the Zen walking meditations. The mind needs structure to overcome its chaotic nature.

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