What is meditation? What are the misconceptions about meditation?

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Hello, here and today I’m going to go over five very common and very ridiculous myths about meditation and shed light on these myths with five meditation facts.

Even through meditation is only a recent addition in western culture its popularity has grown quickly, along with a number of myths that have sprung up around mediation. There are also lots of dogmas and teachings within different lineages that seem contradictory and this tends to complicate our understanding of what meditation is.

Meditation in itself is very simple, and it doesn’t have to be complicated, so let’s dispel some of the myths that surround mediation.

▶️ 5 Myths About Meditation:

• Meditation is only about quieting the mind and eliminating thoughts

• Meditation is a way to run away from life

• There is not enough time for mediation

• Mediation is a religious practice.

• Meditation lowers motivation

Don’t let common myths dissuade you. Find out the facts and you just might decide to finally give meditation a try.

As, It is believed that meditation works by mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.

During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.

▶️ 5 Facts About Meditation:

• Reduced stress and anxiety

• Decreased blood pressure

• Less fatigue and insomnia

• Improved airflow to the lungs

• Better pain management

To learn more please to listen to the podcast until the end. If you have any question or any suggestions let me know at comment section.

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 References

// BACKGROUND M U S I C

► Nu Meditation Music: Indian Background Flute Music: Instrumental Meditation Music, Web link: https://youtu.be/J65GxJ2v9Wg