Different Types of Meditation Techniques and How to Choose One

Jun 3

Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and in this audio I will explain the different types of meditation techniques and give you at least a good clue or two about how to choose the one you’re most compatible with.

First of all let me tell you something, meditation in its basic bare bones form is composed of only two parts, “mindfulness” and or “concentration”.

Concentration is the art of focusing on one thing and becoming deeply more intimate with it. As the meditation progresses you become more relaxed and present with this one thing on deeper and deeper levels.

I liken it to an act of deep and passionate love, when you’re in the throngs of deep passion it’s easy to concentrate and enter fully into the moment, your pupils may dilate and time slows down, this is a sign that you’re totally immense in the experience, there is a merging process that’s taking place.

In meditation the same process is happening with your meditation focus, when the mind wanders away you just return your attention back to the object of focus yet again.

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References

Jason Cain

Jason Cain is an author, philosopher, and spiritual researcher specializing in the art of sorcery, mysticism, and evolutionary behaviorism, metaphysics, and ancient cultures. He is the author of "Autobiography of a Sorcerer", "Creating a Meditation Habit That Sticks", "How to Meditate Made Easy", "Mystical Paths of Yoga", "Songs of a Mystic", "Zazen Compilation (Complete Zen Collection)" and "Releasing Negative Thoughts through Meditation".

For many years he has lived the life of an Ascetic Hermit while studying the spiritual traditions and meditative practices of Buddhism, Hinduism, Taoism, Zen and the works of modern sorcerers like Castaneda.

His focus is a mixture of eastern spirituality and modern sorcery and for over five decades he has been studying the philosophy of the East and their meditative practices, while expounding the benefits of the true self-realized nature that can be achieved when we free the self from the ego (self-importance).

https://www.jasoncain.net/

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