The Guided Grounding Meditation in a 20 Minute Fully Guided interactive version is also available for download.

Hello, Jason Cain hear and welcome to the Ancient wisdom modern mind podcast and in this Podcast, you will learn a powerful guided meditation for grounding and centering yourself.

Grounding exercises and techniques take on many forms. This technique is a visualization that will anchor you in your body and in the here and now and it will probably quite most of your internal chatter and anxiety.

Grounding is a very helpful quality to incorporate into a formal meditation routine. If you feel that you are especially spacey during meditation or that your internal dialogue is overwhelming while doing a mindfulness meditation for instance, try this first as a warm up, and if you want to you can also treat it as a meditation technique in itself.

You can stand for this exercise or you can sit, if you're sitting keep your back as straight as possible and your feet flat on the floor. Whenever you have the opportunity to let go of tension during this exercise, do so. The more receptive you are during this meditation the better.

When we are grounded we feel centered, solid, strong and balanced, like we’re really and firmly in our bodies.

Grounding provides a number of physiological and mental benefits.

• a clearer mind and thinking process

• more balanced emotions

• elevated energy

• better managed pain

• improved sleep

• reduced stress reaction

• boosted immunity

• lessened inflammation

• improved circulation
  

The Guided Grounding Meditation in a 20 Minute Fully Guided interactive version is also available for download.

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 References

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► Music Remix: Nu Meditation, Native American canyon flute & nocturnal canyon sounds. https://youtu.be/dr2VyUvzrwI and Huawei, The Sound of Light symphony https://youtu.be/Kt_o8dyxgtg

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