Can meditation be done twice a day or more? And if so what should be the timing

Hello and welcome to the Ancient wisdom modern mind podcast and today I would like to share my thoughts about meditation everyday benefits and can anyone meditating twice a day.

Meditation enhances your physical health, alleviate stress-related medical issues, elevates your emotions, and provides you with a sense of well-being, and when you include meditation into one of your daily healthy routines, you will be amazed at how it may make you feel more content and satisfied with your life in general.

But can you meditate to much?

Meditation twice a day reduces heart rate, oxygen consumption, breathing frequency, stress hormones, lactate levels, and sympathetic nervous system activity, as well as lowering blood pressure somewhat. Those who had meditated for two or three years, on the other hand, were found to already have low blood pressure.

During meditation twice a day, oxygen consumption drops by 10 to 20% in the first three minutes. During sleep, for example, oxygen consumption falls by around 8% during four or five hours. For long-term mediators, respiration rate can decrease to three or four breaths per minute, and brain waves slow from the alpha waves observed during normal relaxation to the considerably slower delta and theta waves.

Thorough meditation twice a day aids in the elimination of limiting ideas and self-beliefs, as well as giving a steady source of motivation to the brain and body to keep continuing. According to studies on the influence of meditation on cancer risk reduction, mindful relaxation and meditation techniques increase the body's lymphocyte count and aid in the development of a natural shield for combating harmful cells that cause the deadly disease.

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