A PODCAST FOR YOUR SOUL
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Meditating Twice A Day | Meditation Everyday Benefits
So first, yes meditation can be done twice or many times in a day. But the best time varies from person to person, depending on schedule and needs. In this podcast are recommendations for some good times to consider.
How to Meditate Properly | Why it doesn't work for me?
First you need to understand that it’s not you, this is a normal difficulty often experienced when we first begin meditation, and it relates to our assumptions about the nature of mind.