Understanding the Mind | Podcast Jason Cain Understanding the Mind | Podcast Jason Cain

How To Lift Your Spirits When Feeling Depressed or Low in Spirit

Being low in spirit is a sign you are ready to grow beyond your current self and the low feeling is generated by the ego, which feels threatened by this change. By observing your feelings and accepting them you will also see more clearly the path of change that is calling to you. Watch your feeling, let them flow through you and discard any ideas of censure or approval.

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