Meditation | Podcast Jason Cain Meditation | Podcast Jason Cain

8 Tips For Staying Awake while Meditating | Mindfulness Meditation Technique

Falling asleep during meditation is very common and if it happens to you once a while you don't need to be too concerned. When we are learning to meditate, we are looking for a balance between focus and relaxation and in the process it is inevitable that from time to time we’ll drift a little too far in either direction. So if staying awakes is a problem here as some 8 that may help.

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