Discover 7 popular types of meditation practices and learn how to cultivate awareness and perspective. From mindfulness to loving-kindness, explore different techniques for observing thoughts and feelings without judgment.

Even through meditation is only a recent addition in western culture its popularity has grown quickly, along with a number of myths that have sprung up around mediation. There are also lots of dogmas and teachings within different lineages that seem contradictory and this tends to complicate our understanding of what meditation is.