A PODCAST FOR YOUR SOUL
Books by Jason | Meditation Albums | Meditation Audios | Zazen Meditation Audios | Relaxing Background Music | Audiobooks and Lectures | Sorcery & Carlos Castaneda | Downloads | #Shorts
Guided Grounding Meditation | How to Ground and Center Yourself
Grounding is a very helpful quality to incorporate into a formal meditation routine. If you feel that you are especially spacey during meditation or that your internal dialogue is overwhelming while doing a mindfulness meditation for instance, try this first as a warm up, and if you want to you can also treat it as a meditation technique in itself.
8 Tips For Staying Awake while Meditating | Mindfulness Meditation Technique
Falling asleep during meditation is very common and if it happens to you once a while you don't need to be too concerned. When we are learning to meditate, we are looking for a balance between focus and relaxation and in the process it is inevitable that from time to time we’ll drift a little too far in either direction. So if staying awakes is a problem here as some 8 that may help.