This is what I do to setup my daily meditation practice

 Here’s my free PDF designed to support you as you sit still on your own.

 So grab your "7-Step Meditation Checklist?" just add to the shopping cart and download the zip file which will include you “7-Step Meditation Checklist” expanded PDF file, plus the pin which you can add as a background to your phone or print it out and pin it to refrigerator as your daily reminder and its FREE.

•  Step One: Make your commitment.

•  Step Two: Create your sacred space.

•  Step Three: Find your seat.

•  Step Four: Find your mind.

•  Step Five: The body check-in.

•  Step Six: Breathe.

•  Step Seven: Be.

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