7-Step Meditation Setup & Checklist: FREE Download

Meditation | BlogMindfulness | Blog
Written By Jason Cain

This is what I do to setup my daily meditation practice

 Here’s my free PDF designed to support you as you sit still on your own.

 So grab your "7-Step Meditation Checklist?" just add to the shopping cart and download the zip file which will include you “7-Step Meditation Checklist” expanded PDF file, plus the pin which you can add as a background to your phone or print it out and pin it to refrigerator as your daily reminder and its FREE.

  •  Step One: Make your commitment.

  •  Step Two: Create your sacred space.

  •  Step Three: Find your seat.

  •  Step Four: Find your mind.

  •  Step Five: The body check-in.

  •  Step Six: Breathe.

  •  Step Seven: Be.

  

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Jason Cain

Jason Cain is an author, philosopher, and spiritual researcher specializing in the art of sorcery, mysticism, and evolutionary behaviorism, metaphysics, and ancient cultures. He is the author of "Autobiography of a Sorcerer", "Creating a Meditation Habit That Sticks", "How to Meditate Made Easy", "Mystical Paths of Yoga", "Songs of a Mystic", "Zazen Compilation (Complete Zen Collection)" and "Releasing Negative Thoughts through Meditation".

For many years he has lived the life of an Ascetic Hermit while studying the spiritual traditions and meditative practices of Buddhism, Hinduism, Taoism, Zen and the works of modern sorcerers like Castaneda.

His focus is a mixture of eastern spirituality and modern sorcery and for over five decades he has been studying the philosophy of the East and their meditative practices, while expounding the benefits of the true self-realized nature that can be achieved when we free the self from the ego (self-importance).

https://www.jasoncain.net/
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