Meditation can certainly be challenging, and even more so if we are uncertain as to why we are doing it. It can seem very odd to sit there just listening to the incessant chatter in our head, and we easily get bored if we do nothing for too long, even if it’s only 10 minutes.

Dhyana is normally translated as meaning meditation, but there are many forms of meditation and to simply call dhyana meditation is an over simplification of dhyana’s true implication.