“You’re again confusing issues. Solace, haven, fear, love, all of them are moods that you have learned without ever questioning their value. As one can see, the black magicians have already engaged all your allegiance.”

Our minds are in a permanent state of action, always racing around erratically, constantly begging you to stimulate it, to think something, to do something, despite all our attempts to truly center ourselves, to meditate and to be content with zero activity.

Discover 7 popular types of meditation practices and learn how to cultivate awareness and perspective. From mindfulness to loving-kindness, explore different techniques for observing thoughts and feelings without judgment.

Far too many people give up on meditation soon after they start, not because they didn’t enjoy themselves, but because they fell victim to one of the most common misperceptions about what meditation actually is. Here are “5 Quick Meditation Tips” for beginners to ease the transition Plus BONUS expanded PDF file. “The Number One Mistake That Meditation Beginners Make”.

So first, yes meditation can be done twice or many times in a day. But the best time varies from person to person, depending on schedule and needs. Below are recommendations for some good times to consider.

Meditation can certainly be challenging, and even more so if we are uncertain as to why we are doing it. It can seem very odd to sit there just listening to the incessant chatter in our head, and we easily get bored if we do nothing for too long, even if it’s only 10 minutes.

Even through meditation is only a recent addition in western culture its popularity has grown quickly, along with a number of myths that have sprung up around mediation. There are also lots of dogmas and teachings within different lineages that seem contradictory and this tends to complicate our understanding of what meditation is.

So grab your "7-Step Meditation Checklist?" just add to the shopping cart and download the zip file which will include you “7-Step Meditation Checklist” expanded PDF file, plus the pin which you can add as a background to your phone or print it out and pin it to refrigerator as your daily reminder and its FREE.

With more time on our hands, many people are trying new things, including meditation. When you Google meditation, though, the results you get can be not just contradictory but downright confusing. In this post I will answer some common questions about how much time you should spend in meditation, and I’ll also indirectly address how much meditation is too little for anyone who is wondering that.

Zazen meditation can be used at any time when you feel the need to 'unplug' yourself from the world and focus on self-care and inner harmony, taking you to a place of pure relaxation and tranquility and allowing you to experience a time of absolute calm and peace. It is also extremely beneficial to overall mental health, and can be used to completely relax your mind before you sleep.

First of all let me tell you something, meditation in its basic bare bones form is composed of only two parts, “mindfulness” and or “concentration”.

First you need to understand that it’s not you, this is a normal difficulty often experienced when we first begin meditation, and it relates to our assumptions about the nature of mind.

Dhyana is normally translated as meaning meditation, but there are many forms of meditation and to simply call dhyana meditation is an over simplification of dhyana’s true implication.

Moon meditation or Trataka, also known as Tratak (pr. trah’-tahk), Trataka means fixed gazing. The object you gaze upon can be just about anything, and Trataka played a major role in Yoga before postures and breathing exercises began to dominate the system in the early 1800’s.

Grounding is a very helpful quality to incorporate into a formal meditation routine. If you feel that you are especially spacey during meditation or that your internal dialogue is overwhelming while doing a mindfulness meditation for instance, try this first as a warm up, and if you want to you can also treat it as a meditation technique in itself.

Sound has an ancient kinship with meditation and healing. Sound healing has ancient roots in cultures all over the world, From the Australian aboriginal tribes who used the didgeridoo to the Tibetan or Himalayan singing bowl. In this mediation I use the AH Mantra that both has a Neuro-Linguistic, Psycho-Linguistic Effect. These two effects release hormones that have a healing, feel-good effect.

Falling asleep during meditation is very common and if it happens to you once a while you don't need to be too concerned. When we are learning to meditate, we are looking for a balance between focus and relaxation and in the process it is inevitable that from time to time we’ll drift a little too far in either direction. So if staying awakes is a problem here as some 8 that may help.