Concentration and Meditation | A Manual of Mind Development | Audiobook
Hello and welcome to the Ancient wisdom modern mind audio download section, this Audiobook “Concentration and Meditation” by Christmas Humphreys is a deep introduction to the practice of meditation .
Concentration and Meditation: A Manual of Mind Development by Christmas Humphreys 1968. First published nearly 50 years ago, is a guide to achieving higher spiritual development and remains a relevant classic on the subject of meditation, and although the book draws on the teachings of Buddha, the reader need not be familiar with Buddhism to reap its benefits
The handbook to spiritual development provides an explanation of the differences between the levels of meditative concentration, covering techniques of mind development, and meditation, with plenty of practical advice on meditation is offered for both the beginner and the experienced.
🕧 KEY MOMENTS IN THIS AUDIOBOOK 🕧
00:00:00 - Preface
00:08:35 - Introduction
Part One: Concentration
00:38:31 - Section 1: Preliminary Observations
01:08:50 - Section 2: Concentration
02:08:22 - Section 3: Exercises in Concentration
02:36:40 – SUMMARY
Part Two: Lower Meditation
02:38:27 - Interlude: The Laws of Health
02:47:55 - Section 4: Lower Meditation
03:23:48 - Section 5: Objects of Meditation
04:26:15 - Section 6: Character Building
04:55:10 - Section 7: The Culture of Emotions
Part Three: Higher Meditation
05:19:35 - Section 8: Higher Meditation
05:46:21 - Section 9: The Raising of Consciousness
06:21:25 - Section 10: The Doctrine of the Act
06:43:01 - Section 11: The Jhanas
06:59:27 - Section 12: Zen Meditation
Part Four: Contemplation
07:40:04 - Section 13: Contemplation
07:49:00 - Section 14: Conclusion
07:58:31 - Appendix I: Notes on Group Meditation
08:06:05 - Appendix II: Subjects for Meditation
And thank you for not passing up the opportunity to support my work financially in a big way. Your support is very much appreciated.
If you like the Audio, please SUBSCRIBE to receive updates 👍, comment and share. Stay safe.
Hello and welcome to the Ancient wisdom modern mind audio download section, this Audiobook “Concentration and Meditation” by Christmas Humphreys is a deep introduction to the practice of meditation .
Concentration and Meditation: A Manual of Mind Development by Christmas Humphreys 1968. First published nearly 50 years ago, is a guide to achieving higher spiritual development and remains a relevant classic on the subject of meditation, and although the book draws on the teachings of Buddha, the reader need not be familiar with Buddhism to reap its benefits
The handbook to spiritual development provides an explanation of the differences between the levels of meditative concentration, covering techniques of mind development, and meditation, with plenty of practical advice on meditation is offered for both the beginner and the experienced.
🕧 KEY MOMENTS IN THIS AUDIOBOOK 🕧
00:00:00 - Preface
00:08:35 - Introduction
Part One: Concentration
00:38:31 - Section 1: Preliminary Observations
01:08:50 - Section 2: Concentration
02:08:22 - Section 3: Exercises in Concentration
02:36:40 – SUMMARY
Part Two: Lower Meditation
02:38:27 - Interlude: The Laws of Health
02:47:55 - Section 4: Lower Meditation
03:23:48 - Section 5: Objects of Meditation
04:26:15 - Section 6: Character Building
04:55:10 - Section 7: The Culture of Emotions
Part Three: Higher Meditation
05:19:35 - Section 8: Higher Meditation
05:46:21 - Section 9: The Raising of Consciousness
06:21:25 - Section 10: The Doctrine of the Act
06:43:01 - Section 11: The Jhanas
06:59:27 - Section 12: Zen Meditation
Part Four: Contemplation
07:40:04 - Section 13: Contemplation
07:49:00 - Section 14: Conclusion
07:58:31 - Appendix I: Notes on Group Meditation
08:06:05 - Appendix II: Subjects for Meditation
And thank you for not passing up the opportunity to support my work financially in a big way. Your support is very much appreciated.
If you like the Audio, please SUBSCRIBE to receive updates 👍, comment and share. Stay safe.
Hello and welcome to the Ancient wisdom modern mind audio download section, this Audiobook “Concentration and Meditation” by Christmas Humphreys is a deep introduction to the practice of meditation .
Concentration and Meditation: A Manual of Mind Development by Christmas Humphreys 1968. First published nearly 50 years ago, is a guide to achieving higher spiritual development and remains a relevant classic on the subject of meditation, and although the book draws on the teachings of Buddha, the reader need not be familiar with Buddhism to reap its benefits
The handbook to spiritual development provides an explanation of the differences between the levels of meditative concentration, covering techniques of mind development, and meditation, with plenty of practical advice on meditation is offered for both the beginner and the experienced.
🕧 KEY MOMENTS IN THIS AUDIOBOOK 🕧
00:00:00 - Preface
00:08:35 - Introduction
Part One: Concentration
00:38:31 - Section 1: Preliminary Observations
01:08:50 - Section 2: Concentration
02:08:22 - Section 3: Exercises in Concentration
02:36:40 – SUMMARY
Part Two: Lower Meditation
02:38:27 - Interlude: The Laws of Health
02:47:55 - Section 4: Lower Meditation
03:23:48 - Section 5: Objects of Meditation
04:26:15 - Section 6: Character Building
04:55:10 - Section 7: The Culture of Emotions
Part Three: Higher Meditation
05:19:35 - Section 8: Higher Meditation
05:46:21 - Section 9: The Raising of Consciousness
06:21:25 - Section 10: The Doctrine of the Act
06:43:01 - Section 11: The Jhanas
06:59:27 - Section 12: Zen Meditation
Part Four: Contemplation
07:40:04 - Section 13: Contemplation
07:49:00 - Section 14: Conclusion
07:58:31 - Appendix I: Notes on Group Meditation
08:06:05 - Appendix II: Subjects for Meditation
And thank you for not passing up the opportunity to support my work financially in a big way. Your support is very much appreciated.
If you like the Audio, please SUBSCRIBE to receive updates 👍, comment and share. Stay safe.