Vagus Nerve Hack | Profound Relaxation in as Little as 1 Minute
Is a 1 minute meditation enough? How do you find that calm sweet spot by stimulating the vagus nerve? Can you relax in just 1 minute seconds?
Hello and welcome to the Ancient wisdom modern mind podcast and today I would like to share with you a quick breathing meditation to calm and stimulate the vagus nerve.
Have you heard of your vagus nerve? It's a nerve that connects your brain to your gut and is in charge of
making sure your organs are doing ok and,
turning on your body's anti-stress parasympathetic nervous system response.
Try this 1 minute breathing meditation to activate your vagus nerve and jumpstart your anti-stress response for a quick stress relief before a performance or if you are suddenly feeling overwhelmed and you will feel more settled and calm by spending just 1 minute focused on your breathing with this quick relaxation techniques.
Just 1 minute will help you feel refreshed and clear your head whenever you feel you need a break in your day while helping reduce stress and recharge your energy.
Your vagus nerve plays a key role in your overall well-being and performance. Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions.
▶️ Here’s how it works: using Diaphragmatic breathing, or “belly breathing
Breathing through the nose
Breath into the Diagram to a count of 5
Breathing out drawing in the belly to a count of 7
Repeat the cycle.
Give yourself a mindful moment next time you’re feeling overwhelmed! Even on the busiest days, 1 minute is all it takes. If you have any question let me know at comment section.
Your support is very much appreciated and if you like the FREE tip, please SUBSCRIBE to receive updates 👍, comment and share. Stay safe.
Is a 1 minute meditation enough? How do you find that calm sweet spot by stimulating the vagus nerve? Can you relax in just 1 minute seconds?
Hello and welcome to the Ancient wisdom modern mind podcast and today I would like to share with you a quick breathing meditation to calm and stimulate the vagus nerve.
Have you heard of your vagus nerve? It's a nerve that connects your brain to your gut and is in charge of
making sure your organs are doing ok and,
turning on your body's anti-stress parasympathetic nervous system response.
Try this 1 minute breathing meditation to activate your vagus nerve and jumpstart your anti-stress response for a quick stress relief before a performance or if you are suddenly feeling overwhelmed and you will feel more settled and calm by spending just 1 minute focused on your breathing with this quick relaxation techniques.
Just 1 minute will help you feel refreshed and clear your head whenever you feel you need a break in your day while helping reduce stress and recharge your energy.
Your vagus nerve plays a key role in your overall well-being and performance. Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions.
▶️ Here’s how it works: using Diaphragmatic breathing, or “belly breathing
Breathing through the nose
Breath into the Diagram to a count of 5
Breathing out drawing in the belly to a count of 7
Repeat the cycle.
Give yourself a mindful moment next time you’re feeling overwhelmed! Even on the busiest days, 1 minute is all it takes. If you have any question let me know at comment section.
Your support is very much appreciated and if you like the FREE tip, please SUBSCRIBE to receive updates 👍, comment and share. Stay safe.
Is a 1 minute meditation enough? How do you find that calm sweet spot by stimulating the vagus nerve? Can you relax in just 1 minute seconds?
Hello and welcome to the Ancient wisdom modern mind podcast and today I would like to share with you a quick breathing meditation to calm and stimulate the vagus nerve.
Have you heard of your vagus nerve? It's a nerve that connects your brain to your gut and is in charge of
making sure your organs are doing ok and,
turning on your body's anti-stress parasympathetic nervous system response.
Try this 1 minute breathing meditation to activate your vagus nerve and jumpstart your anti-stress response for a quick stress relief before a performance or if you are suddenly feeling overwhelmed and you will feel more settled and calm by spending just 1 minute focused on your breathing with this quick relaxation techniques.
Just 1 minute will help you feel refreshed and clear your head whenever you feel you need a break in your day while helping reduce stress and recharge your energy.
Your vagus nerve plays a key role in your overall well-being and performance. Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions.
▶️ Here’s how it works: using Diaphragmatic breathing, or “belly breathing
Breathing through the nose
Breath into the Diagram to a count of 5
Breathing out drawing in the belly to a count of 7
Repeat the cycle.
Give yourself a mindful moment next time you’re feeling overwhelmed! Even on the busiest days, 1 minute is all it takes. If you have any question let me know at comment section.
Your support is very much appreciated and if you like the FREE tip, please SUBSCRIBE to receive updates 👍, comment and share. Stay safe.