Different Types of Meditation Techniques and How to Choose One

June 2, 2021 Jason Cain

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Different Types of Meditation Techniques and How to Choose One Jason Cain

Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and in this audio I will explain the different types of meditation techniques and give you at least a good clue or two about how to choose the one you’re most compatible with.

First of all let me tell you something, meditation in its basic bare bones form is composed of only two parts, “mindfulness” and or “concentration”.

Concentration is the art of focusing on one thing and becoming deeply more intimate with it. As the meditation progresses you become more relaxed and present with this one thing on deeper and deeper levels.

I liken it to an act of deep and passionate love, when you’re in the throngs of deep passion it’s easy to concentrate and enter fully into the moment, your pupils may dilate and time slows down, this is a sign that you’re totally immense in the experience, there is a merging process that’s taking place.

In meditation the same process is happening with your meditation focus, when the mind wanders away you just return your attention back to the object of focus yet again.

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