So first, yes meditation can be done twice or many times in a day. But the best time varies from person to person, depending on schedule and needs. In this podcast are recommendations for some good times to consider.

With more time on our hands, many people are trying new things, including meditation. When you Google meditation, though, the results you get can be not just contradictory but downright confusing. In this post I will answer some common questions about how much time you should spend in meditation, and I’ll also indirectly address how much meditation is too little for anyone who is wondering that.