How Long Should You Meditate Everyday | Meditation For Beginners
How Long Should You Meditate For? Are you uncertain about how long you should meditate? Meditation Information For Beginners.
Hello, and welcome to the Ancient wisdom modern mind podcast and today I’m going to be answering some common questions about how much time you should spend in meditation every day and how much meditation is too much, and I’ll also indirectly address how much meditation is too little for anyone who is wondering that.
With more time on our hands than ever before, many people are trying new things these days, including meditation. When you Google meditation, though, the results you get can be not just contradictory but downright confusing.
If you’ve been practicing for a while, but are struggling, the multitude of answers you find can make you question if the reason for your struggle is that you’re not meditating for the right amount of time or too often or not often enough. Naturally, one could argue that mine is just another opinion in a sea of opinions. And while that is true to a degree, I’m also hoping that my opinion as a meditation teacher can help ease your mind a little.
There are several benefits of meditation. Some of these benefits can begin to be felt with a single five minute meditation session. Explore the world of meditation, however, and you find a lot of variety. You can find guided meditations that vary from just 1 to 3 minutes up to an hour or more.
Consistency is the key here. Ideally, I would suggest that you meditate every day. It doesn’t have to take up very much of your day.
Even if you can’t manage daily meditations, choose a schedule that you can stay consistent with and is consistency of meditating will develop the habit of meditation.
In this podcast I’m also going to address the vital question, “Can you meditate too much?” please listen to the podcast until the end to get a full understanding about these important questions. If you have any questions please drop it in the comment section.
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References
// IMAGE S O U R C E: ID untitled image, License for use under Creative Commons Zero - CC0 © Jyotirmoy Gupta | https://Unsplash.com
