Zen | Podcast Jason Cain Zen | Podcast Jason Cain

How To Do Zen (Zazen) Meditation!

Zazen is considered the heart of Japanese Zen Buddhist practice. The aim of zazen is just sitting, that is, suspending all judgmental thinking and letting words, ideas, images and thoughts pass by without getting involved in them. This Zen technique is a mindfulness meditation that emphasizes the harmonization of the mind, body and breath.

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