How To Do Zen (Zazen) Meditation!

 
Zazen-Meditation-Introduction-Facebook900x470.jpg

What is Zen meditation called? How to do zazen meditation?

Hello, and welcome to the Ancient wisdom modern mind podcast and today I will show you how to do Zen meditation called zazen

Zazen is considered the heart of Japanese Sōtō Zen Buddhist practice. The aim of zazen is just sitting, that is, suspending all judgmental thinking and letting words, ideas, images and thoughts pass by without getting involved in them.

Zazen is the main meditation technique practiced in Zen Buddhism. It's a mindfulness meditation with a special emphasis on harmonizing the body, mind and breath. This Zen technique is a mindfulness meditation that emphasizes the harmonization of the mind, body and breath.

The essential aspects of zazen are fairly easy to communicate and are important for both beginning and mature practitioners. At the same time, a person’s experience of meditation can change profoundly if they practice consistently. With consistent practice, zazen transforms our mind, heart and life.

This is not a guided meditation, the aim of this recording is to acquaint you with the process of zazen meditation, and to help you to stay focused in the early stages of your practice, but is not designed to act as a meditation in and of itself.

In this audio I will go through all the instructions step by step. Once you learn how to practice Zazen meditation, you can do it on your own. So also consider downloading the full guided meditation audio so you don’t miss any steps.

If you like the podcast, please SUBSCRIBE to the newsletter to get the latest updates and don't forget to, 👍 like, comment and share. Stay safe.



Letter of Support

Hello my friends, the patronage of regular followers is greatly appreciated and is the true spirit of mutual self-love… So, if you find any value or joy in the content, please consider becoming a Supporting Patron by downloading Podcasts for a small supporter’s remuneration or by purchasing Meditation audios or books from the Books & Meditation Audios page or by clicking the Supporters Link, and this one simple act makes a huge difference.

👍 share and Stay safe.


Protected by Copyscape

 References

// IMAGE S O U R C E: ID: buddha-zen-meditation-balance-708490, License No Rights Reserved © sciencefreak | https://pixabay.com, Image title: buddha zen meditation

Jason Cain

Jason Cain is an author, philosopher, and spiritual researcher specializing in the art of sorcery, mysticism, and evolutionary behaviorism, metaphysics, and ancient cultures. He is the author of "Autobiography of a Sorcerer", "Creating a Meditation Habit That Sticks", "How to Meditate Made Easy", "Mystical Paths of Yoga", "Songs of a Mystic", "Zazen Compilation (Complete Zen Collection)" and "Releasing Negative Thoughts through Meditation".

For many years he has lived the life of an Ascetic Hermit while studying the spiritual traditions and meditative practices of Buddhism, Hinduism, Taoism, Zen and the works of modern sorcerers like Castaneda.

His focus is a mixture of eastern spirituality and modern sorcery and for over five decades he has been studying the philosophy of the East and their meditative practices, while expounding the benefits of the true self-realized nature that can be achieved when we free the self from the ego (self-importance).

https://www.jasoncain.net/
Previous
Previous

How To Deal With Negative People | Speak Up For Yourself

Next
Next

What Is the Sound of One Hand Clapping | Zen Koan