Zen | Podcast Jason Cain Zen | Podcast Jason Cain

How To Do Zazen Meditation | Full Guided Details Zazen Breathing & Posture

Zazen, a form of seated meditation is at the very heart of Zen practice. To be enlightened by the ten thousand things is to recognize the unity of the self and all things. The Buddha sat in meditation to realize his enlightenment, for 2,500 years this meditation tradition has continued, passed down to us from generation to generation. The essential aspects of zazen are fairly easy to communicate

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What is the Hara | How Does Hara Connects to Other Spiritual Ideas

Hara character is common to Chinese and Japanese. Abdomen should not be translated as "stomach" to avoid confusing it with the organ. In the Japanese medical tradition and in Japanese martial arts traditions, the word Hara is used as a technical term for a specific area or energy field of the body.

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