So first, yes meditation can be done twice or many times in a day. But the best time varies from person to person, depending on schedule and needs. Below are recommendations for some good times to consider.

Being low in spirit is a sign you are ready to grow beyond your current self and the low feeling is generated by the ego, which feels threatened by this change. By observing your feelings and accepting them you will also see more clearly the path of change that is calling to you. Watch your feeling, let them flow through you and discard any ideas of censure or approval.

In the article I’m going to confront the common misconception that suffering will lead to spiritual growth, and I think this idea has taken root because of the idea that suffering builds character. And although a little hardship really does strengthen our character and can even motivate us to try harder, but suffering in itself does not lead to spiritual growth and enlightenment.