Learn How To Practice Mindfulness Meditation And The Different Approaches

Mindfulness | Podcast
Written By Jason Cain
 

Hello, Jason Cain here and today we’re going to learn how to practice mindfulness and mindfulness meditation using a couple of different approaches.

You will also learn what mindfulness is or at last have a new perspective on mindfulness if you are already familiar with it.

Mindfulness is the art of becoming present with moment to moment experience, on finer and finer levels, without resistance as it arises. This includes thoughts and emotions that try to distract you from the present moment.

Present moment awareness isn't about shutting down the mind. It's about changing your relationship with the mind. Thoughts and often unwanted emotions are in the present moment. They are not distractions keeping you from it. The acceptance of thoughts and feelings is the foundation of mindfulness practice.


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 References

// IMAGE S O U R C E:

► theravada-buddhism-buddhist-nuns-1769592, License to use Creative Commons Zero - CC0 © Artist truthseeker08 | www.pixabay.com, Image title: theravada buddhism buddhist nuns

// BACKGROUND M U S I C REMIX:

► Native American canyon flute & nocturnal canyon sounds, created by: Nu Meditation Music Web link: https://youtu.be/dr2VyUvzrwI

►528 hz - DNA Repair & Ecstatic States, created by: Solfeggio Tones

Jason Cain

Jason Cain is an author, philosopher, and spiritual researcher specializing in the art of sorcery, mysticism, and evolutionary behaviorism, metaphysics, and ancient cultures. He is the author of "Autobiography of a Sorcerer", "Creating a Meditation Habit That Sticks", "How to Meditate Made Easy", "Mystical Paths of Yoga", "Songs of a Mystic", "Zazen Compilation (Complete Zen Collection)" and "Releasing Negative Thoughts through Meditation".

For many years he has lived the life of an Ascetic Hermit while studying the spiritual traditions and meditative practices of Buddhism, Hinduism, Taoism, Zen and the works of modern sorcerers like Castaneda.

His focus is a mixture of eastern spirituality and modern sorcery and for over five decades he has been studying the philosophy of the East and their meditative practices, while expounding the benefits of the true self-realized nature that can be achieved when we free the self from the ego (self-importance).

https://www.jasoncain.net/
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