How to do mindfulness meditation? What are mindfulness meditation techniques? And today we’re going to learn how to practice mindfulness and mindfulness meditation using a couple of different approaches. Plus you will also learn what mindfulness is or at last have a new perspective on mindfulness if you are already familiar with it.

Mindfulness has become so popular now days because of all the stress and neuroses that we are forced to deal with in our social, work and family environment and this is compounded with the high speed tempo of the information age, so it has become almost commonplace to take the time and chill out, relax or fill the day with mindfulness activates.