With more time on our hands, many people are trying new things, including meditation. When you Google meditation, though, the results you get can be not just contradictory but downright confusing. In this post I will answer some common questions about how much time you should spend in meditation, and I’ll also indirectly address how much meditation is too little for anyone who is wondering that.

How to do mindfulness meditation? What are mindfulness meditation techniques? And today we’re going to learn how to practice mindfulness and mindfulness meditation using a couple of different approaches. Plus you will also learn what mindfulness is or at last have a new perspective on mindfulness if you are already familiar with it.

First you need to understand that it’s not you, this is a normal difficulty often experienced when we first begin meditation, and it relates to our assumptions about the nature of mind.