Learn How To Practice Mindfulness Everyday | 9 Easy Ways to Be Mindful
Hello, Jason Cain here and welcome to the Ancient wisdom modern mind podcast and in this audio I’m going to go over some of the ways in which you can practice mindfulness.
Mindfulness has become so popular now days because of all the stress and neuroses that we are forced to deal with in our social, work and family environment and this is compounded with the high speed tempo of the information age, so it has become almost commonplace to take the time and chill out, relax or fill the day with mindfulness activates. Even modern therapies now uses a form of Mindfulness-Based Cognitive Therapy. (MBCT) to effectively treat depression.
Mindfulness is regarded by practitioners of all Buddhist traditions as essential not only for the development of insight, but also for the cultivation and maintenance of ethical discipline. Of course this is old news to Buddhist scholars and practitioners, though it is sometimes surprising to non-Buddhist. And that is in part why Mindfulness has become so popular, so that instead of needing to chill out at set times every day we can practice mindfulness throughout our day and if done correctly we can stay relaxed and de-stress while still being productive at work.
If you want to be mindful, you can achieve this at any time, since self-awareness is always with you, you just need to remember to detach from the emotion of the moment and become aware or mindful of your actions, and to support to do this I have compiled a list of ways in which you can practice mindfulness.
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