Far too many people give up on meditation soon after they start, not because they didn’t enjoy themselves, but because they fell victim to one of the most common misperceptions about what meditation actually is. Here are “5 Quick Meditation Tips” for beginners to ease the transition Plus BONUS expanded PDF file. “The Number One Mistake That Meditation Beginners Make”.

Mindfulness transforms how we relate to events and experiences, one could say that it creates a more spacious way of being in the world that is less reactive.

So grab your "7-Step Meditation Checklist?" just add to the shopping cart and download the zip file which will include you “7-Step Meditation Checklist” expanded PDF file, plus the pin which you can add as a background to your phone or print it out and pin it to refrigerator as your daily reminder and its FREE.

How to do mindfulness meditation? What are mindfulness meditation techniques? And today we’re going to learn how to practice mindfulness and mindfulness meditation using a couple of different approaches. Plus you will also learn what mindfulness is or at last have a new perspective on mindfulness if you are already familiar with it.

Mindfulness has become so popular now days because of all the stress and neuroses that we are forced to deal with in our social, work and family environment and this is compounded with the high speed tempo of the information age, so it has become almost commonplace to take the time and chill out, relax or fill the day with mindfulness activates.