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5 Meditation Tips For Beginners: FREE Download

Far too many people give up on meditation soon after they start, not because they didn’t enjoy themselves, but because they fell victim to one of the most common misperceptions about what meditation actually is. Here are “5 Quick Meditation Tips” for beginners to ease the transition Plus BONUS expanded PDF file. “The Number One Mistake That Meditation Beginners Make”.

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Meditation | Blog Jason Cain Meditation | Blog Jason Cain

8 Tips For Staying Awake while Meditating | Mindfulness Meditation Technique

Falling asleep during meditation is very common and if it happens to you once a while you don't need to be too concerned. When we are learning to meditate, we are looking for a balance between focus and relaxation and in the process it is inevitable that from time to time we’ll drift a little too far in either direction. So if staying awakes is a problem here as some 8 that may help.

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