Discover 7 popular types of meditation practices and learn how to cultivate awareness and perspective. From mindfulness to loving-kindness, explore different techniques for observing thoughts and feelings without judgment.

Being low in spirit is a sign you are ready to grow beyond your current self and the low feeling is generated by the ego, which feels threatened by this change. By observing your feelings and accepting them you will also see more clearly the path of change that is calling to you. Watch your feeling, let them flow through you and discard any ideas of censure or approval.

Meditation can certainly be challenging, and even more so if we are uncertain as to why we are doing it. It can seem very odd to sit there just listening to the incessant chatter in our head, and we easily get bored if we do nothing for too long, even if it’s only 10 minutes.

With more time on our hands, many people are trying new things, including meditation. When you Google meditation, though, the results you get can be not just contradictory but downright confusing. In this post I will answer some common questions about how much time you should spend in meditation, and I’ll also indirectly address how much meditation is too little for anyone who is wondering that.

Design a fitness plan that’s simple and fun and you’ll never miss a workout.The practice of meditation is widely used for spiritual and religious purposes. But over the years, other uses for meditation, like relaxation and stress management, have emerged.