Sound has an ancient kinship with meditation and healing. Sound healing has ancient roots in cultures all over the world, From the Australian aboriginal tribes who used the didgeridoo to the Tibetan or Himalayan singing bowl. In this mediation I use the AH Mantra that both has a Neuro-Linguistic, Psycho-Linguistic Effect. These two effects release hormones that have a healing, feel-good effect.

Falling asleep during meditation is very common and if it happens to you once a while you don't need to be too concerned. When we are learning to meditate, we are looking for a balance between focus and relaxation and in the process it is inevitable that from time to time we’ll drift a little too far in either direction. So if staying awakes is a problem here as some 8 that may help.

Mindfulness has become so popular now days because of all the stress and neuroses that we are forced to deal with in our social, work and family environment and this is compounded with the high speed tempo of the information age, so it has become almost commonplace to take the time and chill out, relax or fill the day with mindfulness activates.

Have you heard the term Red Pill or Blue Pill? This term came from the Matrix movie where Neo (The hero) was given a choice, take the Red Pill and escape the Matrix or take the Blue pill and forget that there is a world outside the matrix, but how does this concept relate to religion and religious practice?

Hara character is common to Chinese and Japanese. Abdomen should not be translated as "stomach" to avoid confusing it with the organ. In the Japanese medical tradition and in Japanese martial arts traditions, the word Hara is used as a technical term for a specific area or energy field of the body.