Far too many people give up on meditation soon after they start, not because they didn’t enjoy themselves, but because they fell victim to one of the most common misperceptions about what meditation actually is. Here are “5 Quick Meditation Tips” for beginners to ease the transition Plus BONUS expanded PDF file. “The Number One Mistake That Meditation Beginners Make”.

So first, yes meditation can be done twice or many times in a day. But the best time varies from person to person, depending on schedule and needs. Below are recommendations for some good times to consider.

So grab your "7-Step Meditation Checklist?" just add to the shopping cart and download the zip file which will include you “7-Step Meditation Checklist” expanded PDF file, plus the pin which you can add as a background to your phone or print it out and pin it to refrigerator as your daily reminder and its FREE.